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Bipolar disorder isn’t just one thing; it’s a spectrum of experiences, marked by those dramatic mood swings we often hear about. Let’s break it down, focusing on how it shows up in adults and kids, because it’s surprisingly different. First, the types: Bipolar I Disorder:…

I think of sleep as the salt of mental health.  Without proper seasoning, food tastes bland, and that lack of nuance, texture, and flavor immediately becomes all we notice when it is not there.  Without proper sleep, our brains fixate on the lack of resilience,…

From scrolling through TikTok to binge-watching Netflix, screen time is an inevitable part of modern life. We use screens for everything—work, entertainment, social connections, and even relaxation. But how much is too much? At what point does screen time stop being a harmless distraction and…

In a world where social media filters and airbrushed magazine covers define beauty, the pressure to achieve a “perfect” body is everywhere. From Hollywood celebrities to influencers on TikTok, we’re constantly bombarded with images of unattainable beauty standards. But behind the curated feeds and flawless…

Have you ever had a thought that sticks in your mind? It was always there, in the forefront of your mind or even lingering in the background, no matter what you were doing. Maybe the thought was about something embarrassing that you did, a regret…

One of the most common questions that one partner will ask me in the first session of couple’s therapy is whether I think they need therapy.  This one-sided skepticism is something I have grown used to as a therapist.  Unless there is a major crisis…