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Relationships can be tricky, even under the best of circumstances. But when we throw trauma into the mix, things can get really complicated. Have you ever found yourself in a relationship—whether it’s romantic, platonic, or familial—where you feel stuck, even though you know it’s harmful?…

How many times have you found yourself bending over backward to make someone else happy, even when you’re running on empty? Now, there’s nothing wrong with being a caring and supportive person. Still, when you’re giving more than you’re receiving and constantly putting someone else’s…

According to the Center for Disease Control and Prevention, 18.5% of U.S. adults aged 18 and over have been diagnosed with depression.  Despite its prevalence, depression is often misunderstood and mischaracterized by the media and popular culture, and the medical establishment has failed to counter…

Ever wondered why couples who seem to have it all together sometimes end up parting ways? It’s not always about the big dramatic moments often, it’s the little things that pile up. As a Licensed Professional Counselor, I’ve seen how even the strongest relationships can…

September is National Suicide Prevention Month, a designation made in 2008 to help raise awareness and acknowledge those who have been impacted by suicide and help honor those who have been lost.  Since its inception, suicide rates in the United States have hovered between 10…

Think about the last time you were scrolling through social media and stumbled across a post labeling someone a “narcissist.” Or maybe during a conversation with a friend or family member, they casually dropped the term to describe an ex or their significant other. With…