Posted: August 7, 2025
After nearly 20 years in the field of mental health, I’ve seen firsthand that effective therapy must be a deeply personal journey. It’s a story told between two people, and for that story to lead to true healing, the teller needs to feel seen, heard,…
Posted: June 23, 2025
Over my years as a therapist, I have come to understand that there is a popular concept of PTSD that often looks very different from the actual disorder. When my friends talk about a trauma response, they often reference what I like to call “Hollywood…
Posted: June 17, 2025
I have never been a huge fan of New Year’s Resolutions. From a young age, I understood the reality that there are the plans we make, and then there the events that life sends us that derail those plans. My approach to building a direction…
Posted: May 22, 2025
As Memorial Day draws near, we pause a moment to salute the brave servicemen and women who gave their ultimate sacrifice in service of our country. It’s a day filled with reflection and heartfelt thanks. For many veterans and their families this day becomes a…
Posted: May 20, 2025
Mental healthcare is a fundamental right, not a luxury. As a private practice owner, I’ve dedicated my career to breaking down the financial barriers that too often prevent individuals from accessing the support they desperately need. It’s a passion that stems from a deep-seated belief:…
Posted: May 20, 2025
Back in my previous life as a college professor, I had to teach a course titled “Fundamentals of Quantitative Data Analysis”. This is a fancy way of saying “statistics”. I was teaching statistics. To social science majors. The first day of class, I was usually…