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A review of the 5 crisis responses for quick reference. When danger—whether real or imagined—shows up, your body has one priority: keep you safe. These automatic reactions aren’t choices you consciously make; they’re survival instincts hardwired into your nervous system. Understanding them helps you recognize…

A Gentle Beginning Not long ago, a client sat across from me and sighed. “I don’t understand why I’m so hard on myself. A small mistake at work makes me feel like I’ve messed everything up. I hear this voice telling me I’m a failure,…

Among the Al-Anon literature, there is a book titled Hope for Today, which is a collection of reflections written by adult children of alcoholics who are on their own path to recovery from the trauma and experiences of their childhood.  The writers reexamine and reconsider…

For two decades, I’ve had the privilege of working with countless individuals—from high-powered executives to dedicated parents—all striving to be more efficient and effective in their lives. And in the present day, there’s a new challenge that keeps surfacing, a silent but significant drain on…

When you hear the word “ADHD” (Attention Deficit Hyperactive Disorder),  what comes to mind? Maybe you picture a restless child, bouncing in their seat, blurting out answers in class. Teachers scolding them to “sit still” and “focus.” That’s the stereotype most of us know. But…

When I started my career as a therapist, one of the first trends I noticed with my clients was how difficult it is for many of them to understand the distinction between a feeling and a thought. Feeling and cognition have become synonymous for many…