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Self-esteem can feel like a rollercoaster—some days you’re on top of the world, and other days, self-doubt creeps in like an unexpected Texas storm. If you’ve ever felt like you’re not good enough, comparing yourself to others on social media, or struggling to shake that…

In 2014, Brigid Shulte introduced the concept of “time confetti” to describe the splintering of our days into smaller and smaller bits of time that we feel compelled to utilize and optimize at all costs.  Time confetti impacts our work, our leisure, our relationships, and…

Today’s American society no longer values leisure time, relaxation, and connecting with others face-to-face as it did a few decades ago. Instead, it exalts self-sacrifice, constant availability, and technological connections. Many of us struggle with the ability to manage all the “shoulds” that are imposed…

As the year begins a new, many of us find ourselves in reflection mode, replaying the highs, lows, and everything in between. The end of the year is like the credits rolling on a movie—you remember the dramatic twists, the surprising wins, and the lessons…

The new year feels like a blank slate—an opportunity to hit reset, set new goals, and refocus. But let’s be honest: January often comes with a mix of excitement and pressure. Resolutions can feel overwhelming, lingering challenges from the previous year may still weigh on…

As you take stock of the past year, have you noticed the emotional baggage that has been weighing you down- old hurts, anger, unresolved conflicts, long held resentments, and thoughts of revenge? Do you need to forgive someone for the hurt they caused or perhaps…