Posted: June 18, 2024
Do you remember 2020? Of course you do, or maybe you are trying hard to forget. One of the main things I remember about 2020 is the obsession that society developed over “making the most of the downtime”. If you weren’t finding a new hobby…
Posted: June 11, 2024
Hello, gents! Let’s dive into a topic that sometimes gets brushed under the rug but deserves a spotlight—your health! We all have had moments to we put ourselves on the back burner to care for others. Because this is what we have been taught to…
Posted: May 30, 2024
Hello F&T family. Today, I wanted to get into a common undiagnosed disorder that affects several individuals in our society: Attention-Deficit/Hyperactivity Disorder (ADHD). This disorder affects a major number of individuals of all ages, so trust me…it not just you that tripping if you feel…
Posted: May 13, 2024
Hey there! Antonio Wilson here, a Black male therapist specializing in mood disorders. Today, we’re diving deep into bipolar disorder, a condition that impacts millions of African Americans globally. It can be a rollercoaster, but with knowledge and support, we can navigate it together. This…
Posted: April 28, 2024
Spring cleaning – it’s a tradition as old as time (well, almost!). But beyond the satisfaction of sparkling windows and dust-free shelves, decluttering your physical space can have a profound impact on your mental well-being. Here at Fowler and Tidwell Counseling, we see firsthand the…
Posted: March 15, 2024
Sleep is a vital component of our overall well-being, yet for many, it is a struggle to get consistent, quality sleep. From tossing and turning to restless nights filled with worry, the quest for quality sleep can often feel like an uphill battle. While there…