Posted: January 8, 2025
As the year begins a new, many of us find ourselves in reflection mode, replaying the highs, lows, and everything in between. The end of the year is like the credits rolling on a movie—you remember the dramatic twists, the surprising wins, and the lessons…
Posted: December 30, 2024
The new year feels like a blank slate—an opportunity to hit reset, set new goals, and refocus. But let’s be honest: January often comes with a mix of excitement and pressure. Resolutions can feel overwhelming, lingering challenges from the previous year may still weigh on…
Posted: December 28, 2024
As you take stock of the past year, have you noticed the emotional baggage that has been weighing you down- old hurts, anger, unresolved conflicts, long held resentments, and thoughts of revenge? Do you need to forgive someone for the hurt they caused or perhaps…
Posted: December 10, 2024
Grief is hard. During the holidays, when it seems like all the world is in a state of joy and celebration, it can also feel like an unfair burden that you are expected to carry quietly and discretely to preserve others’ comfort, traditions, and normalcy.…
Posted: December 3, 2024
Do the winter months get you down and leave you wondering where all your energy went? Do you feel tired and unmotivated, wanting to lay on the couch or in bed all day? Are you like Maggie, a wife and mom, who works remotely from…
Posted: November 26, 2024
As therapists, we are often the ones holding space for others, listening deeply, and helping clients process their most challenging emotions. It’s meaningful and rewarding work, but it can also be emotionally demanding. Many therapists pour so much into their clients that they leave little…