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I have been hearing the word “burnout” a lot in sessions lately.  Clients are burnt out at work.  They are burnt out by media and digital overload.  They are burning out on the constant lack of certainty that seems to be the new normal.  They…

     Most of us know that stress is bad for us.  We have been told continuously, from childhood on, that controlling stress is an important part of maintaining physical and mental health over the course of a lifetime.  This is due to allostatic load,…

Bipolar disorder isn’t just one thing; it’s a spectrum of experiences, marked by those dramatic mood swings we often hear about. Let’s break it down, focusing on how it shows up in adults and kids, because it’s surprisingly different. First, the types: Bipolar I Disorder:…

I think of sleep as the salt of mental health.  Without proper seasoning, food tastes bland, and that lack of nuance, texture, and flavor immediately becomes all we notice when it is not there.  Without proper sleep, our brains fixate on the lack of resilience,…

From scrolling through TikTok to binge-watching Netflix, screen time is an inevitable part of modern life. We use screens for everything—work, entertainment, social connections, and even relaxation. But how much is too much? At what point does screen time stop being a harmless distraction and…

In a world where social media filters and airbrushed magazine covers define beauty, the pressure to achieve a “perfect” body is everywhere. From Hollywood celebrities to influencers on TikTok, we’re constantly bombarded with images of unattainable beauty standards. But behind the curated feeds and flawless…