Posted: September 19, 2024
Ever wondered why couples who seem to have it all together sometimes end up parting ways? It’s not always about the big dramatic moments often, it’s the little things that pile up. As a Licensed Professional Counselor, I’ve seen how even the strongest relationships can…
Posted: September 11, 2024
September is National Suicide Prevention Month, a designation made in 2008 to help raise awareness and acknowledge those who have been impacted by suicide and help honor those who have been lost. Since its inception, suicide rates in the United States have hovered between 10…
Posted: August 22, 2024
Think about the last time you were scrolling through social media and stumbled across a post labeling someone a “narcissist.” Or maybe during a conversation with a friend or family member, they casually dropped the term to describe an ex or their significant other. With…
Posted: August 14, 2024
I was listening to one of my can’t-miss weekly podcasts recently where the host was interviewing a mental health professional speaking about her own experiences with postpartum depression as she struggled with parenting three children in the months after giving birth to her youngest. She…
Posted: August 4, 2024
Have you ever felt like there’s a part of you that’s out of reach, a hidden depth of emotions that you can’t quite access? Brainspotting (BSP) might be the key to unlocking that inner healing. Unlike traditional talk therapy, BSP focuses on the remarkable connection…
Posted: July 19, 2024
Imagine you’re sitting in a movie theater, popcorn in hand, completely engaged in the latest blockbuster thriller. Suddenly, your heart starts pounding as if you’ve just run a marathon, it becomes hard to breath, and a sense of dread over comes you. You feel like…