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Do the winter months get you down and leave you wondering where all your energy went? Do you feel tired and unmotivated, wanting to lay on the couch or in bed all day? Are you like Maggie, a wife and mom, who works remotely from…

As therapists, we are often the ones holding space for others, listening deeply, and helping clients process their most challenging emotions. It’s meaningful and rewarding work, but it can also be emotionally demanding. Many therapists pour so much into their clients that they leave little…

Family gatherings can be a blend of heartwarming moments and emotional landmines. Whether you’re sharing a meal around the table or hopping on a video call with a patchy connection, family dynamics have a way of stirring up everything from joy and nostalgia to frustration…

The holidays give families the opportunity to gather and practice their unique cultural traditions, eat delicious meals at the dinner table, and create lifelong memories. Many look forward to the beautiful moments with our families with hopes of connection and joy. On the other hand,…

Think back to a moment when you felt scared, maybe you were walking outside and noticed a dog without a leash, or you were on the way to work when a car moved too close to yours. How did you react? How did your body…

Relationships can be tricky, even under the best of circumstances. But when we throw trauma into the mix, things can get really complicated. Have you ever found yourself in a relationship—whether it’s romantic, platonic, or familial—where you feel stuck, even though you know it’s harmful?…