Do you remember 2020? Of course you do, or maybe you are trying hard to forget. One of the main things I remember about 2020 is the obsession that society developed over “making the most of the downtime”. If you weren’t finding a new hobby…

Spring cleaning – it’s a tradition as old as time (well, almost!). But beyond the satisfaction of sparkling windows and dust-free shelves, decluttering your physical space can have a profound impact on your mental well-being. Here at Fowler and Tidwell Counseling, we see firsthand the…

Sleep is a vital component of our overall well-being, yet for many, it is a struggle to get consistent, quality sleep. From tossing and turning to restless nights filled with worry, the quest for quality sleep can often feel like an uphill battle. While there…

As we end Black History Month, it is a fitting time to acknowledge and celebrate the achievements, contributions, and rich history of Black individuals and the Black community.  The Black community has made such a significant impact in various fields, including arts, sciences, politics, social…