General

The holidays give families the opportunity to gather and practice their unique cultural traditions, eat delicious meals at the dinner table, and create lifelong memories. Many look forward to the beautiful moments with our families with hopes of connection and joy. On the other hand,…

Think back to a moment when you felt scared, maybe you were walking outside and noticed a dog without a leash, or you were on the way to work when a car moved too close to yours. How did you react? How did your body…

Relationships can be tricky, even under the best of circumstances. But when we throw trauma into the mix, things can get really complicated. Have you ever found yourself in a relationship—whether it’s romantic, platonic, or familial—where you feel stuck, even though you know it’s harmful?…

How many times have you found yourself bending over backward to make someone else happy, even when you’re running on empty? Now, there’s nothing wrong with being a caring and supportive person. Still, when you’re giving more than you’re receiving and constantly putting someone else’s…

According to the Center for Disease Control and Prevention, 18.5% of U.S. adults aged 18 and over have been diagnosed with depression.  Despite its prevalence, depression is often misunderstood and mischaracterized by the media and popular culture, and the medical establishment has failed to counter…

Ever wondered why couples who seem to have it all together sometimes end up parting ways? It’s not always about the big dramatic moments often, it’s the little things that pile up. As a Licensed Professional Counselor, I’ve seen how even the strongest relationships can…