Posted: July 16, 2024
At the height of the pandemic, I helped a friend move after he filed for a quarantine divorce. As we sat in the kitchen of his tiny rental house eating takeout, I asked how he felt. He became very quiet and replied, “I don’t even…
Posted: July 2, 2024
Creating an environment of LGBTQ+ Affirmative Care in Mental Health has come to the forefront in recent years. Providers are learning a new distinct language and culture that should not be new. There are countless articles for LGBTQ+ Affirming Care that can educate the professional…
Posted: June 25, 2024
When working with clients who have experienced trauma, one of the first questions I ask is whether they have been screened for PTSD. Most of the time, the answer will be a firm “no”, usually followed by a variation on, “I don’t have flashbacks”, or…
Posted: June 18, 2024
Do you remember 2020? Of course you do, or maybe you are trying hard to forget. One of the main things I remember about 2020 is the obsession that society developed over “making the most of the downtime”. If you weren’t finding a new hobby…
Posted: June 11, 2024
Hello, gents! Let’s dive into a topic that sometimes gets brushed under the rug but deserves a spotlight—your health! We all have had moments to we put ourselves on the back burner to care for others. Because this is what we have been taught to…
Posted: May 30, 2024
Hello F&T family. Today, I wanted to get into a common undiagnosed disorder that affects several individuals in our society: Attention-Deficit/Hyperactivity Disorder (ADHD). This disorder affects a major number of individuals of all ages, so trust me…it not just you that tripping if you feel…