General

The new year feels like a blank slate—an opportunity to hit reset, set new goals, and refocus. But let’s be honest: January often comes with a mix of excitement and pressure. Resolutions can feel overwhelming, lingering challenges from the previous year may still weigh on…

As you take stock of the past year, have you noticed the emotional baggage that has been weighing you down- old hurts, anger, unresolved conflicts, long held resentments, and thoughts of revenge? Do you need to forgive someone for the hurt they caused or perhaps…

Grief is hard.  During the holidays, when it seems like all the world is in a state of joy and celebration, it can also feel like an unfair burden that you are expected to carry quietly and discretely to preserve others’ comfort, traditions, and normalcy.…

Do the winter months get you down and leave you wondering where all your energy went? Do you feel tired and unmotivated, wanting to lay on the couch or in bed all day? Are you like Maggie, a wife and mom, who works remotely from…

As therapists, we are often the ones holding space for others, listening deeply, and helping clients process their most challenging emotions. It’s meaningful and rewarding work, but it can also be emotionally demanding. Many therapists pour so much into their clients that they leave little…

Family gatherings can be a blend of heartwarming moments and emotional landmines. Whether you’re sharing a meal around the table or hopping on a video call with a patchy connection, family dynamics have a way of stirring up everything from joy and nostalgia to frustration…