General

Among the Al-Anon literature, there is a book titled Hope for Today, which is a collection of reflections written by adult children of alcoholics who are on their own path to recovery from the trauma and experiences of their childhood.  The writers reexamine and reconsider…

For two decades, I’ve had the privilege of working with countless individuals—from high-powered executives to dedicated parents—all striving to be more efficient and effective in their lives. And in the present day, there’s a new challenge that keeps surfacing, a silent but significant drain on…

When you hear the word “ADHD” (Attention Deficit Hyperactive Disorder),  what comes to mind? Maybe you picture a restless child, bouncing in their seat, blurting out answers in class. Teachers scolding them to “sit still” and “focus.” That’s the stereotype most of us know. But…

When I started my career as a therapist, one of the first trends I noticed with my clients was how difficult it is for many of them to understand the distinction between a feeling and a thought. Feeling and cognition have become synonymous for many…

After nearly 20 years in the field of mental health, I’ve seen firsthand that effective therapy must be a deeply personal journey. It’s a story told between two people, and for that story to lead to true healing, the teller needs to feel seen, heard,…

Over my years as a therapist, I have come to understand that there is a popular concept of PTSD that often looks very different from the actual disorder.  When my friends talk about a trauma response, they often reference what I like to call “Hollywood…