General

When you hear the word “ADHD” (Attention Deficit Hyperactive Disorder),  what comes to mind? Maybe you picture a restless child, bouncing in their seat, blurting out answers in class. Teachers scolding them to “sit still” and “focus.” That’s the stereotype most of us know. But…

When I started my career as a therapist, one of the first trends I noticed with my clients was how difficult it is for many of them to understand the distinction between a feeling and a thought. Feeling and cognition have become synonymous for many…

After nearly 20 years in the field of mental health, I’ve seen firsthand that effective therapy must be a deeply personal journey. It’s a story told between two people, and for that story to lead to true healing, the teller needs to feel seen, heard,…

Over my years as a therapist, I have come to understand that there is a popular concept of PTSD that often looks very different from the actual disorder.  When my friends talk about a trauma response, they often reference what I like to call “Hollywood…

I have never been a huge fan of New Year’s Resolutions.  From a young age, I understood the reality that there are the plans we make, and then there the events that life sends us that derail those plans.  My approach to building a direction…

As Memorial Day draws near, we pause a moment to salute the brave servicemen and women who gave their ultimate sacrifice in service of our country. It’s a day filled with reflection and heartfelt thanks. For many veterans and their families this day becomes a…