Mary Kidd, LPC Associate
Supervised by Jenai Tidwell, LPC Supervisor
If you’re feeling overwhelmed, emotionally stuck, or disconnected from your body or sense of self, you’re not alone. Many people find themselves searching for relief, hoping that simply talking through their struggles will be enough — but sometimes, deeper healing is needed.
As your therapist, I believe that you don’t need to be “fixed.” Instead, you deserve a space where you can heal, feel, and truly reconnect with yourself. My approach blends evidence-based therapy with profound inner work, honoring every aspect of your experience and supporting you in coming home to yourself — rather than just managing symptoms.
My Approach
I blend evidence-based therapy with deep inner work — combining:
· Hakomi: A mindfulness-based, somatic therapy that helps uncover unconscious patterns held in the body.
· DBT (Dialectical Behavior Therapy): Practical skills to support emotional regulation, distress tolerance, and mindful relationships.
· IFS (Internal Family Systems): Compassionate work with your inner “Parts,” designed to help you reconnect with your wise, grounded Self.
Together, we’ll explore the connections between mind, body, and spirit, using gentle yet powerful methods to support your healing journey. My goal is to create a therapeutic space where you feel safe, respected, and empowered to grow.
Who I Work With
I specialize in working with people who are:
• Navigating anxiety, overwhelm, or trauma
• Feeling stuck in old emotional patterns or self-criticism
• Curious about deeper healing, not just surface-level change
• Seeking a more embodied, compassionate relationship with themselves
• Open to integrating mindfulness, body-based awareness, or spiritual exploration
Whether you’re new to therapy or returning to do deeper work, I’ll meet you where you are — with warmth, curiosity, and respect.
Education
I have a Master’s Degree in Arts focusing on Counseling Psychology from Sofia and a Bachelor’s of Arts in Psychology from New York University.
Areas of Expertise
My areas of focus are in the following:Specialties:
- Pre- and Postnatal Mental Health
- Infertility
- Anxiety
- Depression
- Bipolar Disorder
- Grief/Loss
- Life Transitions
- Addiction
